Our ServicesLocated within Recwell, Muscle x Movement is a Remedial Therapy business that uses both movement and manual tissue therapy to allow our patients to excel after treatment.
Remedial Therapy
Hands-on treatment to ease tension, improve circulation, and support recovery. Tailored to your body’s needs — whether it’s stress, soreness, or injury relief.
Dry Needling
A targeted treatment using fine needles to release tight muscles, reduce pain, and restore movement. Perfect for injury recovery and easing chronic tension.
Pilates
Strengthen, stretch, and stabilise with low-impact movement designed to improve posture, core control, and overall body balance. Suitable for all levels.
What people are saying.
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100/10! I have been seeing Kaity over the last 2 months and I have seen the improvements already. The one thing that I have loved is that she listened to what I needed. I can't wait for the next treatment. Thank you!
Shaun G
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I have been seeing Kaitlyn now for a few months and can’t imagine going anywhere else. Her expertise and results speak for themselves but it’s Kaity’s genuine care and support that keeps me coming back.
Caitlin C
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Bella is amazing! She always helps my chronic shoulder pain, she makes it go away! She recommended Recwell’s sauna and plunge pools after a massage and I’ve never felt better! Highly recommend.
Abbie H
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Kaity is absolutely amazing would highly recommend seeing her! I have been seeing Kaity for both Pilates and Physio treatment. I feel incredible. Honestly never felt better. She motivates us, but also gives us tips to make sure we are doing the right movement so we work the correct muscle and don't strain ourselves.
Klimentina B
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No gimmicks, just skill. Kaity got straight to the problem areas and worked them out better than anyone I’ve been to. Walked in stiff as a board, walked out feeling like I could swing an axe all day.
Thomas L
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Kaitlyn is an absolute professional in her craft. Her treatments are always spot on. Thank you!
Jonny F
